I am offering a Healthy Monthly Challenge! If you are interested in joining me, sign up here. It will include daily exercises that target strength building for increased metabolism, cardio suggestions for improved oxygen flow and heart health as well as calorie blasting, and of course, yoga and meditation. Healthy food choices and lists will also be included. Consider this your new year's gift to yourself! The entire month of personalized health along with a Facebook daily plan is only $30. If you refer a friend who signs up you will get a 15% discount! Paypal and personal checks are accepted for payment. Send me a message through the website with your goals.